We are excited to be offering you a new resource to support your daily mental and physical fitness efforts-The OnTrack Journal App!Please let me know if you decide to try this app so we can track the number of vouchers. If you have any questions please also let me know.
The OnTrack Journal app includes 6 powerful techniques anchored in the science of Positive Psychology that are super simple to apply and will help you increase happiness, well-being and thrive. Use just one and see immediate benefit. Put them all together – that is when the magic happens! The OnTrack Journal app was developed to enable people to easily apply this science and realize these amazing rewards! We recently had a CAL Focus Group use the app for a 3- week period and it was found to be a support to those who committed to journaling for at least 3 weeks.
See instructions below for accessing the OnTrack Journal App and guidance on how to use it. You can click this link OnTrack to watch a short OnTrack overview video!
To Access OnTrack Journal App follow steps below:
- Click on On Track and scroll to bottom under group membership, click the green button.
- Login using your email address and the code: VT24
To get started using the OnTrack Journal App: Watch the short 2-4 minute impactful videos per technique, then try the journal!
Go into the OnTrack app and click on OnTrack Training Videos, then follow below each week
- Week 1:
- Watch videos for Create Goal momentum and Focus on What’s Good and read the supporting information written under the video.
- Key questions to reflect upon
- What types of goal(s) are you feeling motivated to want to achieve in your life ? Choose one and enter the same goal into the Journal app daily until it is achieved.
- How did you feel after practicing gratitude this week? Keep entering 3 things you are grateful for each day into the Journal app
- Week 2:
- Watch videos for Pre-play Events and Shift to Positive Interpretations and read the supporting information written under the video.
- Key questions to reflect upon
- As you were watching the Pre-play video, what types of events came to mind that would be valuable to pre-play to maximize positive outcome? Start pre-playing those today by entering into the Journal app
- What situations are you going through that would benefit from a reframing from negative thinking to a more positive interpretation?
- Week 3:
- Watch videos for Give and Serve and Have Fun! and read the supporting information written under the video.
- Key questions to reflect upon
- What Give and Serve ideas did the video spark for you? Enter them in the Journal app
- How can you schedule more “fun” into your days? Do it now!