SugarWod – The Power of the “Fist Bump”
(virtual accountability)

SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym.

CAL’s program relies heavily on an initial 8-week onboarding structure and continuous coaching. Because everything is logged in real-time on SugarWOD, CAL coaches can monitor a vet’s consistency, notice if someone drops off the radar, and actively step in to offer physical modifications or mental health check-ins before a veteran spirals.

The Results speak for themselves: By pairing fitness grants with the accountability structure of SugarWOD, CAL veterans routinely report dramatic weight loss, massive reductions in daily prescription medications, better sleep, and a restored sense of identity and purpose.

It’s a phenomenal example of how a piece of everyday workout software can be adapted into a tool for genuine healing and community building.

For more information or assistance, contact Head Coach Aaron Baca at abaca@catchaliftfund.com.